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在炎热的夏季女性养生吃什么好?夏季养生多吃下这几样

     XIANGJIAO

  ZHUANJIAYANJIUFAXIAN,CHANGCHIXIANGJIAOKEFANGZHIGAOXUEYA,YINWEIXIANGJIAOKETIGONGJIAODUODENENGJIANGDIXUEYADEJIALIZI,YOUDIZHINALIZISHENGYAJISUNHUAIXUEGUANDEZUOYONG。TAMENHAIRENWEI,RENRUQUEFAJIAYUANSU,JIUHUIFASHENGTOUYUN、QUANSHENWULIHEXINLVSHICHANG。YOUYINXIANGJIAOZHONGHANYOUDUOZHONGYINGYANGWUZHI,ERHANNALIANGDI,QIEBUHANDANGUCHUN,SHIHOUJINENGGONGJIRENTIGEZHONGYINGYANGSU,YOUBUHUISHIRENFAPANG。YINCI,CHANGSHIXIANGJIAOBUJINYOUYIYUDANAO,YUFANGSHENJINGPILAO,HAIYOURUNFEIZHIKE、FANGZHIBIANMIDEZUOYONG。

  HONGSHU

  YINSHIZHONGZUIJUYOUKANGAIZUOYONGDEYINGYANGWUZHISHIβ-HULUOBUSU (WEISHENGSUAQIANTI)、WEISHENGSUCHEYESUAN,ERZAIHONGSHUZHONGSANZHEHANLIANGDOUBIJIAOFENGFU。YIGEXIAOHONGSHU(YUE2LIANGZHONG)KETIGONG2BEILIANGDERENTIMEITIANSUOXUWEISHENGSUA、SANFENZHIYILIANGDEMEITIANSUOXUWEISHENGSUCHEYUE50WEIKEDEYESUAN;QIZHONGSHANSHIXIANWEIDEHANLIANGGAOYUYIWANYANMAIZHOU。β-HULUOBUSUHEWEISHENGSUCDEKANGYANGHUAZUOYONGYOUZHUYUDIKANGYANGHUAYINGJIDUIYICHUANWUZHITUOYANGHETANGHESUAN(DNA) DESUNSHANG,QIYIDINGDEKANGAIZUOYONG。

  YIMI

  PIWEIBUSHIHENHAODENVXING,KEYIZAIZUODUNPINDESHIHOUJIAYIMI,HUOBAYIMIZHENGSHUYACHENGNICHI,KEYIDIAOYANGPIWEI。

  NIUNAI

  HENIUNAICHULEZHIJIEHE,HAIKEYIZUOCHENGGEZHONGNIUNAIYINPIN,MEIGUIDE,JIANGZHIDE,GUIYUANDE,XINGRENDEGEZHONGNAICHA,XIANGJIAO、CAOMEI、MUGUA、FANQIEDEGEZHONGNAIXI。

  SUANNAI

  YANJIUFAXIAN,YINYONGYUANWEI、WUTANGSUANNAINENGQINGCHUKOUQIANGLIFACHOUDELIUHUAWU。

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