女人吃什么能补血?推荐几种补血效果好的食物
1.NANGUA
NANGUABANGBIANHANYOUDEWEISHENGSUSHIBIJIAOFENGFUDE,CHUCIYIWAIHANYOUDETIEYUANSUHANLIANGYESHIBIJIAODUODE,ERZHEILIANGZHONGWUZHIDUINVXINGDESHENTIDOUYOUJIDAYOUDIAN,NENGGOUDAODABUXUEHUGANDEZUOYONG,YOUQISHIZAISHENGLIQI,NENGGOUDUOCHIYIXIENANGUA,NANGUANENGGOURANGRENDEPIFUBIANDEXINI,CIWAIHAINENGGOUYOUXIAOYIZHIWEIBUDEYANZHENG。
JIBIANSHIYUNFUYENENGGOUDUOCHIYIXIENANGUA,ZAIFANGZHIRENSHENSHUIZHONGFANGMIANYOUHENHAODEZUOYONG。BUGUOYAOZHUYIDESHI,NANGUABANGBIANHANYOUDETANGFENBIJIAOGAO,YINCITANGNIAOBINGHUANZHEYIDINGYAOSHAOCHI,BINGQIEWEIXUHANDERENQUNYEYAOSHAOCHI。
2.PUTAO
WOMENDUIPUTAOBINGBUMOSHENG,SHIRIZIZHONGZAICHANGJIANBUGUODEYIZHONGSHUIGUOLE,DANQUESHIBUXUEZUOYONGFEICHANGHAODELIQI。
YINWEIQIJIANHANYOUDALIANGDEPUTAOTANG,DUIXINZANGJIANKANGYEYOUJIDAYOUDIAN,BINGQIEQIJIANHANYOUFENGFUDETIEYUANSU,YINCIBUQIBUXUEZUOYONGDOUSHIJIHAODE,ZHENDUIRIZIZHONGCHANGJIANDEPINXUE、XUEXIAOBANDIDEQINGKUANGDOUYOUHENHAODEZUOYONG,JIBIANSHIZHENDUISHENJINGSHUAIRUOYEYOUHENDAZUOYONG。
YIXIESHENTISUZHIBIJIAORUODENVHAIZI,NENGGOUTONGGUOCHIPUTAOLAIGAIJINQIXUEQUEFAYIJIPIWEIBUHEDEZHENGZHUANG,MEITIANDUOCHIJIKE,JIUNENGGOURANGPIFUSHUISHUIRUNRUN。
3.SANGSHEN
SANGSHENSHISANGSHUDEGUOSHI,ZIWEIBIJIAOTIAN,SHUYUHANXING,KESHIQUENENGGOUDAODAZIBUGANSHENYIJIBUXUEYANGYANDEZUOYONG,YINCIDANGYIGERENCHUXIANYAOXISUANRUANYIJIJINKUIXUESHAODEQINGKUANGXIANENGGOUDUOCHIYIXIESANGSHEN,DUOCHISANGSHENBUJINNENGBUXUE,HAINENGGOURANGFUYONGZHEMIANSEGUANGRUN,DUIFAZHIYEYOUYIDINGYOUDIAN,YINWEIZAISANGSHENBANGBIANHANYOUFENGFUDEWEISHENGSU,CIWAIHANYOUDETIEYUANSU、LINYUANSUDOUSHIFEICHANGFENGFUDE。
南京家电维修网编辑